When it comes to dry fruits, we often picture timeless classics like almonds, cashews, and walnuts – the beloved household snacks. But, hold on! There's a wide range of exotic options waiting to tantalize your taste buds while conveniently fulfilling your daily nutrient needs, in this fast-paced life. Through this blog you will get to know what exotic dry fruits are, their health benefits and from where to buy them.
Exotic Dry Fruits
Exotic dry fruits are fruits that has had their water content removed through drying methods such as sun drying, air drying, or dehydrating. This transforms them from their original juicy state into a concentrated, chewy or tender form, preserving their natural goodness for our delight. These dry fruits can last for a long time without refrigeration and they are often used in recipes that call for a little bit of sweetness.
Types of Exotic Dry Fruits
Sweetness in Every Bite! These natural candies are made by allowing Black Corinth grapes to ripen on the vine and then naturally sun-drying them. They are a rich source of iron, effectively aiding in the prevention of anemia. Excellent for heart health, boasting a combination of fiber, potassium, and antioxidants. The fiber helps reduce cholesterol levels, potassium regulates blood pressure, and antioxidants provides a shield against heart disease.
Afghan apricots, scientifically known as Prunus armeniaca, are grown in Afghanistan, known for its favourable climate and fertile soil that lends these apricots their distinct flavour. They offer a delightful combination of fruity sweetness and tantalizing tartness. The high Vitamin A and beta-carotene in Afghan apricots support good vision and eye health.
A Fiber-Filled Delight! Pitted prunes are dried plums (Prunus domestica) that have had their pits removed, making them easy to consume. The high fiber content in pitted prunes supports a healthy digestive system.
Experience the perfect balance between tart and sweet! Dried cranberries are considered to be one of the richest sources of antioxidants among dried fruits. These antioxidants help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases and supporting overall well-being.
- Sundried Raisins
Sun-dried raisins are dried grapes that have been naturally dried in the sun. They are a concentrated source of natural sugars, providing a quick and easily accessible form of energy. This makes them a popular choice for athletes and those in need of a quick energy replenishment.
Yellowish-orange Mediterranean (also known as Turkish) apricots are a great snack for satisfying your sweet tooth cravings. They are particularly rich in beta-carotene, a precursor to vitamin A, which plays a vital role in maintaining healthy vision and skin.
How to prolong the life of dry fruit?
Dry fruits are a great way to add natural sweetness and flavour to your food. However, they can be expensive and may not last as long as you would like. Here are a few tips to prolong the life of your dry fruit:
- Store them in an airtight container: This will prevent them from drying out and becoming hard.
- Keep them in a cool, dark place: Dry fruits tend to last longer when stored in a cool, dark place such as a pantry or cupboard.
- Inspect them regularly: Check for signs of mold or other damage and discard any that are not fresh.
How to cook with dried fruit?
Here are some tips on how to cook with dried fruit:
- Pre-soak the dry fruit in warm water for about 30 minutes before use. This will help to rehydrate the fruit and make it easier to work with.
- To prevent the dry fruit from sticking to your cooking surface, coat it lightly with oil or flour before adding it to the pan.
- When using dried fruit in baking recipes, be sure to add extra moisture by adding additional liquid or fat (such as milk, butter, or oil). This will help keep your baked goods moist and delicious.
- Don't be afraid to experiment! Dried fruit can be used in savoury dishes as well as sweet ones. Try incorporating them into sauces, stews, soups, or even grilled veggies for a unique flavour twist.
Conclusion
If you're looking to add something new and exciting to your snacking routine, then look no further than exotic dry fruits! These dry fruits are often overlooked, but they pack a serious nutritional punch and can be a great addition to any diet.
There are a few things to keep in mind when shopping for exotic dry fruits. First, make sure to buy them from a reputable source. Exotic fruits can be expensive, so you want to make sure you're getting your money's worth. Second, always inspect the dry fruit before purchasing it. Make sure there are no bruises or blemishes, as these can indicate that the dry fruit is past its prime.
Once you've got your hands on some exotic dry fruits, there are endless ways to enjoy them. Eat them as it is, add them to trail mix or yogurt, bake them into cookies or cakes, or even use them as a healthy topping for ice cream! No matter how you eat them, you're sure to love these nutritious treats.
