Best healthy dry fruits and nuts: Gifting ideas for Women’s Day 2022

The perfect quick-fix for sudden hunger pangs, many people depend on dry fruits and nuts to satiate their in-between-meal cravings. Rich in a wide range of essential nutrients, dry fruits and nuts are among the most nutritious and delicious treats you can add to your daily diet. While they are often used in smoothies, desserts, bread, cakes, muffins, garnishing salads and more(to enhance their taste), they can be quite scrumptious on their own.

Dry fruits and nuts: The ultimate healthy snack

The idea of snacking is largely perceived in a negative light due to overindulgent and unhealthy treats. But that doesn’t necessarily have to be the case. Studies have shown that snacking on healthy foods like dry fruits and nuts can serve a wide range of health benefits. Owing to their rich nutritional profile and delicious taste, dry fruits and nuts serve as an excellent snack option. Loaded with essential nutrients like unsaturated fats, dietary fibres, vegetable proteins, vitamins and minerals, dry fruits help satiate your hunger pangs, thus stopping you from reaching out for unhealthy snacks. 

This Women’s Day, enrich the lives of the women in your life with Dry fruits, Nuts & Nutrition 

Different dry fruits and nuts offer distinctive health benefits, just like the different women in your life play different roles, each as important as the other. Women’s Day is just around the corner. And to help you choose a special gift for the special women in your life, we’ve come up with a list of some of the healthiest dry fruits and nuts to nourish and enrich their lives.


Known for their numerous health benefits, almonds are rich in vitamin E, essential oils and antioxidants. While you can consume them raw or roasted, eating a small serving of soaked almonds every morning is widely considered the best way to consume them. 

Whether it’s your mother, sister, daughter, friend, girlfriend or wife, it’ll serve as an ideal gift for them by helping them stay fit and healthy. 

This Women’s Day, order a pack of California Almonds from the Ministry of Nuts, and help nourish the lives of the special women in your life. Ministry Of Nuts brings you the finest quality California Almonds to help the women of today conquer the challenges of life by:

  • Promoting heart health.

  • Helping in weight management.

  • Improving hair and skin health.

  • Controlling blood sugar levels.

Whole cashew nuts

Touted for their creamy texture and delicious taste, cashews are loaded with essential nutrients like vitamin E, B6, protein and magnesium. 

Ministry of Nuts brings you the finest quality of Whole Cashew Nuts handpicked from the best sources. Their great taste and numerous health benefits make this kidney-shaped superfood a perfect gift for this Women’s Day. Including a small serving of these Whole Cashew Nuts can be very effective in :

  • Weight management.

  • Reducing bad cholesterol.

  • Improving heart health.

  • Reducing the risk of heart diseases.  


Helping you satisfy your hunger cravings for a long time, pistachios can serve as a delicious and healthy snack option for those who have a habit of eating constantly. So get your pack of California Pistachios from the Ministry of Nuts and gift them to the superwomen in your life; introduce them to the art of healthy snacking. Packed with essential nutrients like oleic acid, carotenes, copper, magnesium, iron, selenium, zinc, vitamin E and antioxidants, these pistachios are full of anti-inflammatory properties and can help you:

  • Prevent diabetes.

  • Lower bad cholesterol levels.

  • Boost immunity.

  • Reduce weight.

Seedless raisins

Famously known as kishmish, raisins are dried grapes that have a sweet and tangy taste. It’s an excellent source of iron and can help treat anaemia. Including a small serving of Seedless Raisins from the Ministry of Nuts can help:

  • Improve your digestive system.

  • Aid in acidity.

  • Promote weight loss.


These tropical fruits that come in both dry and wet varieties, are rich in dietary fibres and can help you stay full for longer. Also an excellent source of iron, dates can benefit your health in many ways. Their rich taste and numerous health benefits make them an ideal gift item for this Women’s Day. Order Ministry of Nuts’ special pack of 5 premium dry fruits, and present the women in your life with the gift of nutrition. This special pack contains an assortment of 5 premium dry fruits; Whole Cashew Nuts, California Almonds, Roasted and Salted California Pistachios, Seedless Raisins and Dates. A perfect gift item for this Women’s Day, this special pack also features 4 FRSH perfumes.


A rich source of omega-3 fatty acids, vitamins, minerals, proteins and antioxidants, walnuts are single-seeded fruits with numerous health benefits. Incorporating these amazing dry fruits in your daily diet can help you:

  • Lose weight.

  • Reduce stress.

  • Improve heart health.

  • Improve skin health.

Nutrifix Special Mix for Women

In addition to the various dry fruits, nuts and different trail mixes, the Ministry of Nuts also offers a Nutrifix Special Mix for Women designed to cater to the nutritional needs of women. Dedicated to fulfilling the nutritional requirements of today’s women, this Nutrifix Special Mix for Women can serve as the perfect gift this Women’s Day. Buy this special pack for the special women in your life, and empower them with good health and overall well being.