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Q. Walnuts Benefits
A. Walnuts are a great source of Omega-3 Fatty Acids which support brain and cognitive function. They also contain Antioxidants that can help in lowering bad cholesterol levels.
Q. How Many Walnuts To Eat Per Day?
A. To reap the health benefits of Walnuts, it is recommended to eat 4 to 5 Walnuts in a day.
Q. Benefits Of Walnuts For Male
A. Including Walnuts in a man's diet, particularly if he leads an active lifestyle, can offer significant benefits. These nuts provide essential Omega-3 Fatty Acids, crucial for heart health, amino acids vital for muscle repair and growth, and Antioxidants that enhance sperm quality.
Q. Benefits Of Walnuts For Females
A. Walnuts are great for women's health. They contain ALA which helps lower bad cholesterol and Triglycerides while increasing good cholesterol. Walnuts also have Phytoestrogens that regulate hormonal balance in women during menopause. They are also rich in Calcium and Magnesium which help maintain good bone health.
Q. Benefits Of Walnuts For Skin
A. Walnuts offer notable benefits for the skin. Their abundance of Omega-3 Fatty Acids and natural oils enhances skin hydration. Additionally, they boast Vitamin C and Zinc, which stimulate collagen production, ensuring skin elasticity and firmness, ultimately aiding in wrinkle prevention.
Q. Benefits Of Walnuts For Brain
A. Walnuts contribute to brain health through their rich content of Omega-3 Fatty Acids, Antioxidants, and Polyphenols. These essential nutrients aid in reducing inflammation, shielding brain cells from harm, and enhancing cognitive function.
Q. Benefits Of Walnuts For Hair
A. Walnuts offer significant benefits for hair health. They are packed with Biotin, Vitamin E, and Omega-3 Fatty Acids, all supporting healthy hair growth, strengthening hair follicles, and reducing hair fall.
Q. 5 Walnuts Protein
A. Five Walnuts provide approximately 2.5 grams of protein.
Q. Walnut Nutritional Value Per 100g
A. In 100 grams of Walnuts, you'll find 15 grams of protein, 6.7 grams of dietary fiber, and 56 grams of healthy fats.
Q. 5 Walnuts Fat
A. Five Walnuts have about 20 grams of fat, mostly healthy unsaturated fats like Omega-3 and Omega-6 Fatty Acids.
Q. 5 Walnuts Calories
A. Five Walnuts provide around 100-120 calories, making them a nutritious and calorie-dense snack option.
Q. Walnuts Protein Per 100g
A. In 100 grams of Walnuts, there are approximately 15 grams of Protein, making them a good source of plant-based protein.
Q. Akhrot Uses
A. Enjoy it as a stand-alone snack, finely ground in dips and sauces, or use it as a crunchy topping for your desserts.
Q. Walnuts Price
A. Ministry Of Nuts’ Premium Walnuts 650g is available for Rs. 1549.
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