Beat the cold with the delightful goodness of Dry Fruits! For many people — young and old — the favourite activity during winter is savouring nuts; whether it be cracking open walnuts or munching on cashews.
Here’s why you must eat these 4 Dry Fruits during winter.
1. Walnuts - Immunity
Due to the sudden change in temperature during the winter season, health issues such as the flu, common cold, or joint pains might arise. Therefore, maintaining immunity becomes crucial. Walnuts are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that plays a pivotal role in supporting immune function. Packed with essential vitamins and minerals like B6, folate and zinc, Walnuts aren't just a snack – they're an immunity booster.
Elevate your winter recipes by pairing them with leafy greens, fruits, or cheese. Or, why not toss them into your winter baking goodies? Add walnuts to muffins, bread, or cookies for an addition of flavour and nutrition.
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2. Almonds – Skin Health
Now, let's talk about almonds. These natural emollients are skin saviours, keeping dryness at bay. Loaded with Vitamin E, almonds become your shield against the sun's harmful UV rays. Antioxidants in almonds help combat aging signs on your skin.
Make a night ritual of soaking 4-5 almonds and relish them the next morning to maximize its benefits. Elevate your culinary creations by adding almond slivers to your favourite soups and salads, or better yet, cook some almond halwa for a dessert that’s nut-so-basic.
3. Pistachios - Strengthening Bones
Moving on to pistachios, they are good for your bone health. Rich in phosphorus, these nuts team up with calcium to fortify bones. It also contains magnesium, which plays a role in the regulation of calcium levels in the body.
Enjoy them as a snack or transform your morning oatmeal into a nutritious breakfast by sprinkling chopped pistachios.
4. Cashews – Keeps You Warm
Cashews help in keeping you warm. They’re a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats serve as a concentrated source of energy, helping to keep you warm by providing a steady release of energy over time.
Add cashews to vegetable stir-fries for a creamy and nutty flavour. Cashews work well with a variety of vegetables and protein sources.
How much dry fruits to consume in a day?
There's no one-size-fits-all answer; moderation is key.
- If you’re new to eating dry fruits daily, then it's best to begin with just 5 dry fruits.
- After having 5 dry fruits daily for a good 3 weeks, you can increase the daily intake to 10 dry fruits (only if you don’t suffer from any digestive issues).
- Now for people with optimum digestive capacity, who exercise daily, drink enough water, and are habituated to having dry fruits for a long time, can have 20 dry fruits daily. Winter just got nuttier, didn’t it?
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