Arthritis is a term that many people are familiar with, but no one wants to confront. It affects the joints in our bodies, leading to pain, stiffness, and sometimes swelling. Can you imagine trying to run, jump, or even walk with sore knees or aching fingers? If you or someone in your family is suffering from arthritis, this blog is for you. Through this blog, you will get to know how certain nuts can help fight arthritis.
What Causes Arthritis?
Arthritis has two main types: osteoarthritis and rheumatoid arthritis.
Osteoarthritis happens when the smooth cover on your bones gets worn down over time, like a shoe that doesn't protect your foot anymore.
Rheumatoid arthritis is different. Here, your body’s defence system wrongly attacks your joints, making them swollen and painful. When you get hurt, your body normally sends help to heal, but sometimes it works too hard, causing constant swelling and pain. Eating healthy foods can help reduce this swelling.
3 Nuts To Fight Arthritis
Walnuts: The Omega-3 Super Nut
Did you know that walnuts are the only nut that has Omega-3 Fatty Acids? Omega-3s are like tiny warriors that help protect our bodies from swelling and inflammation. Just one ounce of walnuts, which is about 14 halves, has about 2.5 grams of Omega-3s!
But that’s not all! Walnuts are also full of antioxidants. Antioxidants are important because they help keep our bodies safe from harmful things called free radicals. Free radicals can cause damage, but antioxidants help fight against them!
Pistachios: Healthy Fats Super Nut
Pistachios are really good for people with arthritis. They have healthy fats that help keep your heart strong. Pistachios are also full of fiber, which helps your tummy and keeps your blood sugar steady.
Plus, pistachios have important vitamins and minerals, like Vitamin B6, potassium, and magnesium. These nutrients can help make sore joints feel better and improve overall health.
Almonds are super nutritious! They are high in Vitamin E, which helps reduce swelling and keeps our cells safe. Just one ounce has about 7.3 mg of Vitamin E—how cool is that? But that’s not all! Almonds also have around 6 grams of protein, which is really important for building and fixing tissues in our bodies.
Easiest Way To These 3 Nuts To Your Diet
Almond Butter Smoothies:
Blend a tablespoon of almond powder into your morning smoothie. Combine it with berries, a handful of spinach, and some almond milk. This smoothie not only tastes great but also provides a good dose of Vitamin E and healthy fats to help combat inflammation.
Pistachio Yogurt:
You can make a yummy pistachio yogurt parfait! Just layer some yogurt with chopped pistachios and fresh fruits. The creamy yogurt goes really well with the crunchy pistachios and sweet fruit. It makes a tasty snack or breakfast!
This parfait is not only delicious, but it’s also good for digestion and packed with healthy fats that help fight inflammation. Enjoy!
Walnut Oatmeal:
While making your morning oatmeal, stir in a handful of chopped walnuts. This not only adds a nice crunch but also boosts omega-3 fatty acids and protein. Sweeten it with a drizzle of honey and some berries for a nutritious and filling breakfast to help kickstart your day.
Click here to order these Dry Fruits.
https://ministryofnuts.in/collections/big-saver-pack