Dried figs are a popular snack that many people enjoy. They are sweet, chewy, and packed with nutrients. But you may wonder if they can help you gain weight. Let's take a closer look at dried figs and find out if they are a good option for weight gain!
What’s Inside Dried Figs?
Figs are sweet fruits that grow on trees. When we dry them, they get smaller and become even sweeter. Let’s see what’s inside dried figs:
Calories: Dried figs have many calories. In one serving (which is about 100 grams, or 10 to 15 figs), there are around 250 calories. This is good if you want to gain weight because your body needs more calories for energy.
Carbohydrates: Most of the calories in dried figs come from carbohydrates. Each serving has about 64 grams of carbs. Carbs give you energy to run and work!
Fiber: Dried figs have a lot of fiber, with about 9 grams in one serving. Fiber helps your tummy feel good and keeps you feeling full, so you don’t overeat.
Vitamins and Minerals: Dried figs are packed with vitamins and minerals. They have lots of calcium, potassium, and magnesium, which help make your bones strong and keep your blood pressure healthy!
The Importance of Eating More Calories
If you want to gain weight, it's important to know about something called "caloric surplus." This means you need to eat more calories than your body uses or burns.
Here are the main points:
Calorie Needs: Everyone needs a certain amount of calories each day to keep their weight the same. How many calories you need depends on things like your age, whether you are a boy or girl, how active you are, and how your body works.
Gaining Weight: To gain weight, you have to eat more calories than you usually do. For example, if you need 2,000 calories a day to stay the same weight, you should try to eat about 2,200 calories or more to gain weight.
Healthy Foods: It’s important to pick healthy foods when you try to get more calories. This means eating foods that give you calories and also have vitamins and minerals that your body needs.
Dried Figs for Gaining Weight
High in Calories: Dried figs have a lot of calories. Eating just a few can quickly add more calories to your day. This makes them a great snack!a
Natural Energy: The carbohydrates in dried figs give you a good source of energy. When you want to gain weight, it’s important to eat foods that are high in energy. Dried figs help you stay strong and active.
Easy to Carry: Dried figs are very easy to take with you. You can put them in your backpack or lunchbox, so you can grab some when you're hungry. This helps you snack more often and eat extra calories.
Tasty Sweetness: If you like sweet foods, dried figs are a yummy way to satisfy your cravings. Instead of candy or cookies, you can choose dried figs, which are healthier.
Use in Different Dishes: You can add dried figs to many different recipes. They are delicious in salads, mixed with yogurt, or baked into cookies. This makes it easy to eat them every day!
Easy Dried Figs Recipe
Baked Dried Figs with Honey and Almonds (Serves 4)
What You Need:
- 24 dried figs
- 1/2 cup of honey
- 1/2 cup of sliced almonds
- teaspoons of cinnamon
Steps to Make It:
- Preheat the Oven: Ask an adult to help you turn on the oven to 350°F (175°C).
- Put the Figs in a Dish: Place the dried figs in a baking dish.
- Add the Honey: Pour honey over the figs.
- Sprinkle on Toppings: Put the sliced almonds and cinnamon on top of the figs.
- Bake Them: Ask an adult to put the dish in the oven. Bake for about 15 to 20 minutes until they are warm and smell really good.
- Let Cool: Let the baked figs cool for a little bit before you eat them.
Click here, to order Dried Figs from Ministry Of Nuts.
