Hey there, Mama-to-be!
So, you're growing a tiny human inside you - how amazing is that?! As you navigate this incredible journey, you're probably wondering how to give your little one the best possible start in life. Well, I've got a superfood to share with you: Cashew Nuts! If you're curious about how incorporating cashews into your diet can enhance your pregnancy experience, read on!
What are the benefits of eating cashew nuts during pregnancy?
Improves Sleep Quality:
As an expectant mother, you know how precious those z's can be. These creamy, dreamy morsels are packed with 13g of healthy fats, 5g of protein, and are a source of vitamins E and B6. But that's not all - they also contain a whopping 73mg of magnesium per ounce, a mighty mineral that's about to become your new best friend.
Magnesium works its magic by regulating your body's internal clock, promoting a healthy sleep-wake cycle, relieving muscle cramps and discomfort, and boosting energy levels and overall well-being.
Helps In Maintenance Of Iron Levels
Pregnancy can be a beautiful, yet overwhelming experience, can't it? One moment you're beaming with joy, the next you're feeling utterly drained. Sweet mama, I want to talk to you about something that's really important for your health and wellbeing, and that's maintaining your Iron levels. You see, Iron essential for keeping your energy levels up and preventing anaemia. And, it's not just about you - Iron is crucial for your baby's growth and development, too! It's what helps your little one's cells produce the oxygen they need to thrive.
Supports Immune System
Now, I know what you're thinking: "What about my immune system?" Cashews are loaded with Antioxidants. During pregnancy, your immune system can be slightly compromised, making you more susceptible to illness and infection. The antioxidants in cashews, including vitamin E, selenium, and zinc, can help protect your cells from damage and keep your immune system in good shape.
Gives Sustained Energy
Last but not least, let's talk about energy. We've all been there - reaching for the biscuit tin or chocolate stash when we're feeling tired or stressed. But, darling, cashews are the perfect alternative! They're creamy, dreamy, and utterly satisfying, so you can indulge without the guilt.
Ways To Add Cashews Into Your Diet
Kaju & Spinach Curry Recipe
Servings: 4-6
Ingredients:
- 1 cup cashews
- 2 cups spinach
- 1 onion
- 2 cloves garlic
- 1 inch ginger
- 1 tsp cumin
- 1 tsp curry powder
- 1/2 tsp turmeric
- Salt, to taste
- Cooking oil/ghee
Instructions:
- Blend soaked cashews into a paste.
- Saute onion, garlic, ginger, & cumin. Add curry powder & turmeric.
- Add cashew paste, diced tomatoes, & spinach. Simmer until thickened.
- Season with salt, garnish with cilantro. Serve with rice.
Cashew & Berries Yogurt Smoothie
Servings: 1-2
Ingredients:
- 1/2 cup cashews
- 1 cup mixed berries
- 1/2 cup yogurt
- 1/2 cup milk
- 1 tbsp honey (optional)
Instructions:
- Soak cashews.
- In a blender blend Cashews with berries, yogurt, & honey.
- Add ice and blend until frothy.
- Serve and enjoy!
Cashew & Avocado Salad
Servings: 4-6
Ingredients:
- 1 cup Cashews
- 2 Avocados
- 1/2 cup Cherry tomatoes
- 1/4 cup red onion
- 1/4 cup cilantro
- 2 tbsp lime juice
Instructions:
- Soak cashews for 30 minutes, then chop.
- In a large bowl, combine cashews, avocado, cherry tomatoes, & onion.
- Sprinkle cilantro and squeeze lime juice over the top.
- Season with salt and black pepper.
- Serve fresh and enjoy!
Click here to buy 1 Kg Premium Cashews.
https://ministryofnuts.in/products/premium-cashews-1-kg
