Let's talk about Cranberries. I mean, what's not to love? They're tiny, they're tasty, and they're packed with goodness. In this article, we'll delve into the origins of their name, where they grow, their acidic nature, and what happens when we eat Cranberries every day. Plus, we'll share some delicious recipes and explore their suitability for babies.
How Cranberries Got Their Name?
Cranberries are German! Well, sort of. They got their name from the German word "kranbeere", which means "crane berry". And if you look at one, you can see why - they do look a bit like a crane's neck, don't they?
Where Do Cranberries Grow?
Cranberries thrive in bogs - yes, you read that right, bogs! They love acidic soil and consistent moisture, making them the perfect little bog-dwellers. Who knew that such an unlikely environment would produce such a nutritional powerhouse?
Are Cranberries acidic?
Now, we know what you're thinking - aren't cranberries just a bit, well, sour? And to that, we say... guilty as charged! But here's the thing: that acidity is actually a good thing, helping to keep those pesky bacteria at bay.
What Happens When You Eat Cranberries Every Day?
Tucked away in the depths of the fruit bowl, cranberries are often overlooked in favour of their trendier counterparts. But these tiny, tart fruits are full of benefits.
- Good for Heart Health
Meet the ultimate heartthrob: cranberries. Packed with flavonoids and polyphenols, these little lovelies help work tirelessly to keep your blood pressure in check & your vessels flowing freely.
- Promotes Skin Health
Cranberries are the ultimate anti-ageing sidekicks. With their powerful antioxidant properties, they tenderly tend to your skin and helps in erasing wrinkles and fine lines with ease.
- Helps prevent Urinary Tract Infection
Cranberries are also the urinary tract's ultimate protector. With their mighty proanthocyanidins, they help shield the tract from pesky bacteria, keeping you healthy and happy.
- Boosts Immunity
And finally, Cranberries are the immune system's secret weapon. Packed with Vitamin C, they boost your defences and keep the sniffles at bay.
Ways To Enjoy Cranberry
Here are two delicious ways to enjoy Cranberries.
Cranberry, Peanut & Curry Leaf Mix
Ingredients:
- 1/2 cup dried cranberries
- 1/4 cup peanuts
- 1/4 cup curry leaves
- 1/4 cup dark chocolate chips
Instructions:
- Mix all ingredients in a bowl.
- Serve as a snack.
Cranberry Coconut Rolls
Ingredients:
- 1 cup dried cranberries
- 1 cup shredded coconut
- 1/4 cup granulated sugar
- 1/4 cup unsalted butter
- 1/2 cup puff pastry
Instructions:
- Preheat oven to 400°F.
- Mix dried cranberries, shredded coconut, and granulated sugar.
- Roll out puff pastry.
- Spread cranberry mixture on one half of the pastry.
- Fold pastry in half.
- Roll into a log shape.
- Slice into rounds.
- Bake until golden brown.
Cranberries For babies
When to introduce cranberries to babies?
- Cranberries can be introduced to babies around 8-10 months old, but it's crucial to consult with your pediatrician first.
- Start with a small amount (about 1-2 teaspoons) and monitor for any signs of allergy or intolerance.
How to serve cranberries to babies?
- Mix dried or fresh cranberries with other fruits or cereals to reduce tartness.
- Use cranberry puree or juice (diluted homemade with water) as a topping for oatmeal or yogurt.
- Add cranberries to baby food recipes, like fruit salads or smoothies.
Click here to order Dried Cranberries.
https://ministryofnuts.in/products/whole-dried-cranberry-200g
