A Guide To Choosing The Perfect Dates/Khajoor!
India has over 40 varieties of dates, yet most of us have only explored a handful. With distinct textures, flavours, and tastes, each date variety offers a unique experience. Here, we've curated a list of the top khajoor types that are not only beloved but also widely consumed, considering their health benefits. Dates are renowned as a nutritious food, rich in essential vitamins and minerals vital for overall well-being. The best part? They are budget-friendly and seamlessly fit into our lifestyle.
1. Safawi or Kalmi Dates
Easily available, dark brown, and roughly the size of a thumb.
Approximately 7 pieces in 100g, providing nearly 400 calories with 93% from carbs.
Ideal for those aiming to gain weight but not recommended for the obese, diabetics, or calorie-conscious individuals.
2. Ajwa Dates
Black in colour, known as the King of All Dates.
Available in various sizes; prices increase with size.
Firm texture with a taste reminiscent of chocolate, amber, and caramel.
Highest iron content among all dates, double that of any other type.
Rich in potassium (over 700mg) and vitamin D.
Recommended for those with anaemia or constipation.
3. Sukkary Dates
Lowest in calories (329 Kcal per 100g) among date varieties.
Highest fiber content (9g/100g) and calcium compared to other dates.
Second-highest potassium content after Ajwa.
Recommended for those with constipation, calcium deficiency, or osteoarthritis.
The best variety of dates.
Large in size and dark brown in colour.
Origin is from Oman, Middle East.
Has juicy and sweet with a smooth, slightly sticky texture.
5. Medjool Dates
Popular for their sweeter-than-average taste and larger size.
Softer and stickier in texture, making them ideal for various recipes.
6. Barhi Dates
Resemble butterscotch candy when ripe, offering multiple flavour undertones.
They are best consumed fresh.
You can also use it for date syrup, smoothies, or sweetening oatmeal.
Known as the "vibrant date" with a brilliant yellow flesh when exposed to sunlight.
They are slightly larger than average dates.
And, has a sweet taste and dry texture.
8. Rabbi Dates
Long, oval-shaped, primarily reddish in colour.
They have a semi-dry texture.
Low moisture content gives them a longer shelf life.
9. Halawy Dates
Named for their caramel-honey-like taste.
Shorter in size with lighter brown skin.
They’re ideal for stuffing, coating in chocolates, salads, and cookies.
10. Thoory Dates
Also known as "bread dates" for their bready texture.
They are medium-sized and golden-brown in colour when ripe.
They have a chewy semi-dry flesh.
Rich in potassium, vitamin B5, and B6.
Perfect for adding a nutty flavour to various dishes.
What’s the right time to eat dates?
Dates are high in fibre and carbs. The ideal time to consume dates is in the morning for a quick energy boost.
How to choose quality dates online in India?
The premium quality dates are shiny and plump.
How many dates to eat per day?
Eating 5 to 6 days is recommended to get all the health benefits from it.