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Q. Dates Nutrition
A. Dates provide 18% of the daily Potassium requirement and 10% of the recommended intake for Vitamin B6. A 100g portion contains 2.36g of Protein, 80.55g of Carbohydrates, and 8.25g of Fiber.
Q. Dates Calories
A. Dates provide 66 calories for every one ounce (28 grams) serving.
Q. Benefits Of Dates For Women’s
A. Dates have a lot of Vitamin B6, which is important for growing hair and stopping hair loss. Because they're low on the glycemic index, they're less likely to make your blood sugar go up quickly. Dates also have a lot of Boron, Calcium, and Magnesium, which are great for maintaining strong bone health. Plus, eating dates near the end of pregnancy might help in cervical dilation and make labour time shorter.
Q. Dates Benefits For Men
A. Dates are beneficial for men due to their high content of Antioxidants like Carotenoids, Flavonoids, and Phenolic Acid, which protect cells from free radicals. Rich in Flavonoids and Estradiol, Dates also improve sperm count and quality.
Q. Dates Protein Per 100g
A. 100 grams of Dates contains 2.36 grams of Protein.
Q. Eating Dates At Night Benefits
A. Dates and milk together make for a fantastic energy source. Simply place some dates in a glass with some warm milk. Let it rest for some time, then mix it properly and enjoy.
Q. Fard Dates Price
A. Ministry Of Nuts offers 200 grams of Fard Dates for Rs. 180.
Q. Fard Dates Origin
A. Fard Dates, a type of Date with a glossy surface, are a popular crop in Oman, known for their high Fiber content and less sweet taste. They are brown in colour and have small seeds.
Q. Are Fard Dates Good?
A. Rich in Vitamins B6, A, and K, Fard dates contribute to improved eye health and stronger bones.
Q. Khajur Uses
A. You can enjoy Khajur (Dates) in various ways! Eat them as a tasty snack on their own, blend them into your smoothie for natural sweetness, or stuff them with nut butter on your mid-day snack.
Q. Khajur Imli Chutney
A. For a few minutes, boil Dates and Tamarind (Imli) together. Add the jaggery powder and stir thoroughly. In a grinder, blend this mixture and add spices according to taste. Serve your Khajur Imli Chutney with some crispy appetizers now. Have fun!
Q. Dates Benefits
A. Dates are packed with Fiber, which helps improve digestion. They're also loaded with Antioxidants that keep the heart healthy. Plus, they're rich in natural sugars like Fructose and Glucose, giving us instant energy. About 70% of Dates are Carbohydrates, which fuel our muscles. And don't forget, Dates also contain Potassium, an Electrolyte that helps keep our body fluids balanced.
Customer Reviews
Based on 15 reviews
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T
The quality of these Dates is premium. They’re great for adding in those Fiber and is also a natural source of sustained energy. I use to buy Dates from local stores earlier but faced the problem of stickiness. Thankfully, the Dates from Ministry Of Nuts is fresh and good in taste. Keep up the good quality.
R
I ordered Khajur after seeing a post about Dates benefits on Ministry Of Nuts’ Instagram page. I thought to give them a try but I was unable to add them into the cart. I contacted their customer support service team and they helped me to place the order. Got it delivered on time and these are Fresh Dates with delicious taste. Will recommend it to all.
V
Khajur ke fayde are real! I've been munching on Dates regularly, and I can feel the difference. They're a guilt-free snack that satisfies my sweet cravings while providing a boost of energy. Earlier I use to feel tiredness a lot but adding Dates to my regular diet has really helped.
A
I'm always on the lookout for snacks that offer a variety of nutrients, and these dates deliver. The Dates Nutrition includes potassium, magnesium, and antioxidants, among other essentials.
N
As a parent, finding nutritious snacks that kids love can be challenging. These Dates got delivered on time. I bought it after seeing an offer in their WhatsApp Community channel. So, I got it at a good price. They’re naturally sweet, so my kids enjoy them as an evening snack. I feel good knowing they're getting essential nutrients without added sugars.