Popular Searches
Q. Dates Nutrition
A. Dates provide 18% of the daily Potassium requirement and 10% of the recommended intake for Vitamin B6. A 100g portion contains 2.36g of Protein, 80.55g of Carbohydrates, and 8.25g of Fiber.
Q. Dates Calories
A. Dates provide 66 calories for every one ounce (28 grams) serving.
Q. Benefits Of Dates For Women’s
A. Dates have a lot of Vitamin B6, which is important for growing hair and stopping hair loss. Because they're low on the glycemic index, they're less likely to make your blood sugar go up quickly. Dates also have a lot of Boron, Calcium, and Magnesium, which are great for maintaining strong bone health. Plus, eating dates near the end of pregnancy might help in cervical dilation and make labour time shorter.
Q. Dates Benefits For Men
A. Dates are beneficial for men due to their high content of Antioxidants like Carotenoids, Flavonoids, and Phenolic Acid, which protect cells from free radicals. Rich in Flavonoids and Estradiol, Dates also improve sperm count and quality.
Q. Dates Protein Per 100g
A. 100 grams of Dates contains 2.36 grams of Protein.
Q. Eating Dates At Night Benefits
A. Dates and milk together make for a fantastic energy source. Simply place some dates in a glass with some warm milk. Let it rest for some time, then mix it properly and enjoy.
Q. Fard Dates Price
A. Ministry Of Nuts offers 200 grams of Fard Dates for Rs. 180.
Q. Fard Dates Origin
A. Fard Dates, a type of Date with a glossy surface, are a popular crop in Oman, known for their high Fiber content and less sweet taste. They are brown in colour and have small seeds.
Q. Are Fard Dates Good?
A. Rich in Vitamins B6, A, and K, Fard dates contribute to improved eye health and stronger bones.
Q. Khajur Uses
A. You can enjoy Khajur (Dates) in various ways! Eat them as a tasty snack on their own, blend them into your smoothie for natural sweetness, or stuff them with nut butter on your mid-day snack.
Q. Khajur Imli Chutney
A. For a few minutes, boil Dates and Tamarind (Imli) together. Add the jaggery powder and stir thoroughly. In a grinder, blend this mixture and add spices according to taste. Serve your Khajur Imli Chutney with some crispy appetizers now. Have fun!
Q. Dates Benefits
A. Dates are packed with Fiber, which helps improve digestion. They're also loaded with Antioxidants that keep the heart healthy. Plus, they're rich in natural sugars like Fructose and Glucose, giving us instant energy. About 70% of Dates are Carbohydrates, which fuel our muscles. And don't forget, Dates also contain Potassium, an Electrolyte that helps keep our body fluids balanced.
Customer Reviews
Based on 27 reviews
93%
(25)
7%
(2)
0%
(0)
0%
(0)
0%
(0)
A
I'm hooked on Oman Dates! They are Chewy and sweet, they're perfect for snacking. Improved my digestion and energy levels. Customer service is top-notch - responsive and helpful. Highly recommend!
S
Yeh Oman dates itne fresh aur soft hain, ki ek bite lete hi feel hota hai ki kitni premium quality ke hain. Ministry of Nuts se khareedna ekdum sahi decision tha!
R
I made stuffed Dates with Almonds and Pistachios using these Oman Dates, and they were a huge hit at my family gathering! The sweetness of the dates paired perfectly with the crunchy nuts. These dates are so soft and juicy, they made the recipe extra special.
Y
I used these Oman dates in my morning smoothie, and the flavor was incredible! I blended them with bananas, almond milk, and a little cinnamon – the dates added a natural sweetness and creaminess that elevated the entire drink. Perfect for a quick energy boost!
J
Rich in potassium and magnesium, they support my athletic performance. Unlike competing brands, these dates are superior in quality and extremely chewable.
India has over 40 varieties of dates, yet most of us have only explored a handful. With distinct textures, flavours, and tastes, each date...