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Q. Black Raisins Benefits
A. You know, adding Black Raisins to our diet can do wonders for our hearts! They help check our blood pressure and cholesterol levels, which is super important for heart health. And get this, they're loaded with Potassium, which is like a special treat for our hearts, keeping them strong. Oh, and let's not forget the fibre-packed goodness in Black Raisins – it helps maintain digestive health.
Q. Black Raisins Nutrition
A. Black Raisins are a nutrient-dense snack, containing about 373 Calories per 100 grams. They include 10% of the daily recommended Iron, 8% of the daily recommended Magnesium, and 16% of the daily recommended Potassium.
Q. Black Raisins Uses
A. You can replace sugar with Black Raisins in desserts like cookies, cakes, and kheer for a touch of natural sweetness. You can also amp up the nutrition in your smoothies by adding a handful of Black Raisins.
Q. Black Raisins Benefits For Skin
A. Black Raisins are rich in Antioxidants such as Vitamin C and Flavonoids. These Antioxidants help fight free radicals, which may harm your skin cells. Inadequate Iron levels can also cause a pale complexion and dark bags beneath the eyes. However, Black Raisins contain a lot of Iron, so eating them will help you battle Iron deficiency Anaemia and minimize dark circles.
Q. Black Raisins Benefits For Male
A. The natural sugars in Black Raisins provide a rapid energy boost, which can be useful for strenuous activity and maintaining energy levels throughout the day. Black raisins include Potassium, which is essential for muscular function and recovery from exercise. Including Black Raisins in post-workout snacks or meals can assist replace electrolytes and aid muscle repair
Q. Black Raisins Benefits For Female
A. Black Raisins are loaded with Calcium & Boron, which are crucial for keeping your bones strong and healthy. This is especially important for women, as they're more prone to bone issues as they age. Trying to shed some pounds? Black Raisins are a low-fat, low-calorie snack that can help you feel full and satisfied without packing on extra pounds.
Q. Black Raisins Benefits In Pregnancy
A. They're packed with all sorts of essential nutrients that are super beneficial for both the mom-to-be and her growing baby during pregnancy. Now, let's talk about constipation – it's a common struggle for many pregnant women, right? But guess what? These fibre-rich Black Raisins help ease constipation and those uncomfortable tummy pains, making life a little easier for moms-to-be.
Q. 10 Black Raisins Calories
A. There are approximately 33 Calories in 10 Black Raisins (Munakka).
Q. Black Raisins Calories 100g
A. Black Raisins contain approximately 373 Calories per 100 grams.
Q. Black Raisins In India Online
A. Ministry Of Nuts offers 200 grams of Black Raisins (Munakka) for Rs. 159.
Q. Munakka Vs Kishmish
A. Munakka is like the superhero of Raisins, especially for people with low iron levels. These raisins are larger, darker, and slightly chewier than the more usual golden brown "Kishmish".
