Sundried Raisins (200g) I Kishmish

A. Raisins are nutrient-dense dried grapes. They have a lot of Fibre, which aids in digestion and prolongs feelings of fullness. They also include Vitamins and Minerals like Potassium and Iron, which are beneficial to overall health. Raisins can enhance energy while also serving as a quick and easy snack.

A. Raisins have a high Iron content, making them especially helpful for ladies. Iron is required to form red blood cells and prevent Anaemia, which is more common in women, particularly during menstrual cycles. Raisins are also abundant in Calcium, which is beneficial to bones, as well as Antioxidants, which improve overall health.

A. Raisins include a high concentration of Antioxidants, which help protect cells and support cardiovascular health. They also contain Potassium, which is necessary for blood pressure regulation, as well as B Vitamins, which help with energy production and metabolism. They also contain high levels of Boron, a mineral associated with increased testosterone levels, which may boost male reproductive health and desire.

A. Good-for-you Antioxidants like resveratrol are present in Raisins. Our cells are protected from free radicals by these Antioxidants. Free radicals can harm cells and accelerate skin ageing. Additionally, nutrients like Potassium and Magnesium, which support moisturised and healthy skin, are also found in Raisins.

A. Raisins are a natural source of Iron, making them a great addition to the diet for those with Iron deficiency or Anaemia. Iron is essential for making Haemoglobin in red blood cells, which carry oxygen throughout the body. Including Raisins in your diet can help increase Iron intake and prevent or alleviate symptoms of deficiency.

A. Soaking Raisins before consuming them can make them easier to digest and enhance their nutrient absorption by our body. 

A. Melatonin can be found naturally in Raisins. A hormone that improves our sleep quality.

A. A single ounce, or roughly 28 grams, of Raisins has about 85 Calories.

A. Fibre, which promotes digestive health, is abundant in Raisins. An ounce of Raisins contains 4% of the daily required amount of Potassium. They also include Iron, Vitamin C, and Vitamin B6.

A. Kishmish, also known as Raisins, have significant Fibre content, making them good for a weight loss diet. Fibre increases feelings of fullness, which lowers total Calorie intake and aids in weight loss.

A. Ministry of Nuts offers 200 grams of Raisins at Rs. 239.